There's so many life coaches nowadays that I feel like I'm constantly surrounded by them! Well I kind of am. I belong to many coach communities. But for others, it's still an unfamiliar topic. What exactly can working with a coach do for you? I thought it'd be fun to put together a list in… Continue reading 6 benefits of working with a life coach
I've decided to open up with you about a deeply personal challenge I've been faced with recently. Why? Because I wouldn't be where I am now without other strong courageous people sharing THEIR personal stories with me. It's so important we talk openly so we know we're not alone and can inspire + support each… Continue reading I made a really hard decision
Have you had a tough year and didn't get to do all you wanted? Or maybe you're ready to take control of your life and have more fun. Either way, I'm sharing my 5-step process to review your year, learn what lights you up, and plan for an amazing year head!
Lately I've found myself always trying to outdo my last accomplishment, just moving from one thing to the next. Without taking the time to appreciate how far I've come, I just feel like I'm NEVER doing enough. Here are my top 2 tips on how to actually feel proud of all you're doing.
Lately (and pretty much my entire life) I’ve gotten caught up in the comparison game. It’s a game that we lose… every time. Because it makes us feel like crap. It makes us feel like everyone else is better than us. It makes us feel like we’re less attractive, successful, happy, in love, intelligent, and… Continue reading What to do when comparing ourselves to others brings us down