Jess + Nik, Life and Health Coaching
We help you build freedom and confidence so you can make your next big move in life!
We often think if we lower our expectations we'll never be disappointed. But what if our expectations actually serve a positive purpose? And we could use them intentionally to lower our stress? Here's how to experience more EASE in your life with expectations.
Lately (and pretty much my entire life) I’ve gotten caught up in the comparison game. It’s a game that we lose… every time. Because it makes us feel like crap. It makes us feel like everyone else is better than us. It makes us feel like we’re less attractive, successful, happy, in love, intelligent, and… Continue reading What to do when comparing ourselves to others brings us down
No I'm not talking about smoking cigarettes behind the mall! Actually, what I'm talking about is a rather tough topic. The vulnerable side of success. To me, success isn’t just about how much money I have. It’s my quality of life, how happy I feel in any given moment. I always say, the more we follow… Continue reading How I channel my inner teenager for success
Lately I’ve been learning what it means to slow down to get ahead. This has been such a struggle for me this year. I’ve always been a hard worker, but I also value taking care of myself. I’ve been plagued by the question: How does one achieve “balance?” Do you get confused about this too? It seems… Continue reading Are you on a roller coaster of highs and lows?
I just want everything to go perfectly. Scrutinizing every little detail, planning out every step of the way, so that nothing’s left to chance, nothing can go wrong, and most importantly, everything will go just how I want it to.. perfectly! Sound familiar? Or exhausting? This way of life is draining! It didn’t hit me… Continue reading I just wanted everything to go perfectly
Walking on the beach the other day, I passed many tan toned women who looked INCREDIBLE in their bikinis. Everyone's jaws were dropping as they walked by - you know what I'm talking about! "What’s their secret?" I started brainstorming to myself, “I can probably get a body like that too! I just need to… Continue reading Why I’m happily letting go of of my desire for perfect abs
