I shared with you several weeks back about a big transition I'm in right now - I moved out of the house with my boyfriend and got my own place to get some space while we figure things out. This is a power move that says "I deserve to be happy and fulfilled. I don't… Continue reading How To Stay Grounded In Stressful Times
We need confidence to face our fears and get what we want, but how do we find the confidence to even get started? We share our top 2 tips that you can start using right now.
Lately I’ve been learning what it means to slow down to get ahead. This has been such a struggle for me this year. I’ve always been a hard worker, but I also value taking care of myself. I’ve been plagued by the question: How does one achieve “balance?” Do you get confused about this too? It seems… Continue reading Are you on a roller coaster of highs and lows?
Have you ever been held back from doing something you love? Something simple? Something that so many others around you could enjoy without a worry? For me, that thing was spending a day kayaking in the beautiful Florida rivers. Nature, peace, the chirping of the birds, the clear blue sky above me, and the soothing… Continue reading Floating down the river of healing
9 months ago I couldn’t drive beyond the safe comforting borders of my town without intense anxiety. For many months, just the thought of crossing a bridge to leave St Pete filled me with such paralyzing fear and discomfort that I would lose sleep. But this past Easter weekend I drove 3 hours with my… Continue reading The Road to Recovery